Budapest · Calisthenics
Frontlevermain
The hold
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Ten seconds.
Fifteen seconds.
Thirty seconds.
My max hold time
The premise
I believe that awareness & intention govern many things, not only within training calisthenics but life in general. Mastering these two will make you more independent in your training and let you strategise and figure things out without constantly seeking help. Oh, and having a strong pull base also helps (lol).
Programs
All programs
@frontlevermain
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