Budapest / Calisthenics / Est. 2019

FRONTLEVERMAIN

Hold 18s full leverTraining 6 yearsBody angle 0°

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45°
Progression Tuck

The premise

The front lever is not a trick. It is leverage against your own bodyweight, held still, for as long as you can stand it. Everything here is built on that.

Progression

45°

Tuck

knees to chest
30°

Advanced tuck

hips open
15°

Straddle

legs wide, load split
0°

Full lever

the whole line

Hold the line