Coaching
Online coaching
1, 3 & 6 month blocks
I build you the plan, you put in the effort. I can only help you if you also help yourself.
A block includes
A plan built for you after a consultation call
A weekly check-in that adjusts it
Form review from your videos
WhatsApp access between sessions
Not for you if
General fitness or weight loss goals
Training fewer than 3 sessions a week
Not yet able to do pull-ups